1 serving (473 grams) contains 210 calories, 2.0 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
105.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.0 mg | 0% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 25.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pint of guinness
A pint of Guinness is a worldwide renowned Irish dry stout, originating from Dublin, Ireland, in 1759. Guinness is characterized by its dark ruby-black color and creamy, nitrogen-induced foam, offering roasted malt flavors with hints of coffee and chocolate. Nutritionally, a standard pint (16 oz) contains approximately 125 calories, 10 grams of carbohydrates, 1 gram of protein, and negligible fat. It is modestly alcoholic, with an ABV (alcohol by volume) of roughly 4.2-4.3%, depending on the variant. Guinness contains trace amounts of iron, flavonoids, and soluble fiber, contributing minor nutritional benefits. Unlike many stouts, it is comparatively low in calories for an alcoholic beverage, making it a lighter option in its category.
Health Benefits
- Rich in antioxidants such as flavonoids, which may help reduce oxidative stress and support heart health.
- Contains small amounts of iron, which helps carry oxygen in the blood and supports energy production.
- Low in calories for its category, offering a moderate option for occasional consumption as part of a balanced diet.
Dietary Considerations
Selection and Storage
Store at room temperature if unopened; refrigerate after opening for optimal freshness and taste. Consume within 24 hours once poured.
Common Questions About Pint of guinness Nutrition
How many calories are in a pint of Guinness?
A pint of Guinness (approximately 568ml) contains around 210 calories. It also has 1.9 grams of protein and 18 grams of carbohydrates, making it a relatively low-calorie option compared to other beers.
Is Guinness suitable for a keto diet?
Guinness is not keto-friendly due to its carbohydrate content, which is about 18 grams per pint. Keto diets typically require minimal carbohydrate intake, so lighter or low-carb alcoholic options may be more suitable.
Does drinking Guinness have any health benefits or risks?
Guinness is rich in antioxidants and contains small amounts of iron, which may have minor health benefits in moderation. However, excessive consumption can lead to health risks like weight gain, liver damage, and impaired immune function.
How much Guinness should I drink per serving?
It is recommended to enjoy Guinness in moderation, ideally limiting consumption to one pint per day for men and slightly less for women to adhere to general alcohol intake guidelines and prevent negative health effects.
How does Guinness compare to other beers nutritionally?
Compared to lighter beers, Guinness has fewer calories and slightly lower alcohol content (4.2% ABV). However, it has more carbohydrates than many light beers, making it a richer and creamier option but less suitable for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
