1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 259.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple bites
Pineapple Bites are refreshing, bite-sized snacks made from cubes or chunks of ripe pineapple, often served fresh or lightly chilled. Originating from tropical regions like the Americas or Southeast Asia, this fruit snack is renowned for its juicy sweetness and vibrant yellow hue. Pineapple is naturally rich in vitamin C, manganese, and antioxidants, making it a great addition to a balanced diet. It's also known for bromelain, an enzyme that may aid digestion. Low in calories and fat, Pineapple Bites are an excellent choice for a guilt-free treat or a fruity topping to enhance dishes. However, their natural sugar content, while unrefined, makes portion control essential, especially for individuals monitoring blood sugar levels. Simple yet nutrient-packed, Pineapple Bites are a wholesome option to satisfy sweet cravings while staying on track with health goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
