1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pilaf with vegetables and meat
Pilaf with Vegetables and Meat is a flavorful dish with origins in Middle Eastern, Central Asian, and South Asian cuisines. It consists of aromatic rice cooked with tender pieces of meat, such as lamb, beef, or chicken, and a mix of fresh vegetables like carrots, onions, and peppers. Seasoned with fragrant spices such as cumin, coriander, and turmeric, this dish is both hearty and nutrient-rich. The inclusion of lean protein supports muscle health, while the vegetables provide essential vitamins, minerals, and fiber. Long-grain or basmati rice adds energy-boosting carbohydrates. However, the dish’s healthiness can vary depending on preparation methods; excess oil or fatty meat can increase calorie content. Pilaf is versatile and can be tailored for healthier options, like using leaner cuts of meat or reducing added fats. It’s a balanced meal that combines nourishment with satisfying flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
