1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pig ear with lotus root stir fried
Pig Ear with Lotus Root Stir-Fried is a flavorful dish rooted in Chinese cuisine, often celebrated for its unique texture and rich taste. This dish combines thinly sliced pig ears, known for their chewy yet crunchy consistency, and crisp lotus root slices, which offer a delicate crunch. Typically stir-fried with garlic, ginger, soy sauce, and a blend of seasonings, it presents a harmonious mix of savory and mildly sweet flavors. Pig ears provide collagen and proteins, beneficial for skin and joint health, while lotus root is high in dietary fiber, vitamin C, and antioxidants that promote digestion and immunity. However, the dish can be high in sodium due to the seasonings, and pig ears are relatively fatty, making moderation important. This stir-fry is a versatile option, enjoyed as a side dish or appetizer, showcasing the balance of nutritious and indulgent elements in traditional Chinese cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
