1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried beef with bamboo shoots
Stir-Fried Beef with Bamboo Shoots is a savory dish rooted in Asian cuisine, often enjoyed for its balance of flavors and textures. This dish typically features thinly sliced beef, tender yet flavorful, stir-fried alongside crunchy bamboo shoots and complemented by aromatics like garlic and ginger. A light soy-based sauce infuses the ingredients with a rich umami taste, often enhanced with a touch of sesame oil or oyster sauce. Bamboo shoots are a low-calorie source of dietary fiber and essential nutrients such as potassium and vitamins. The lean beef provides a hearty protein boost. While this dish can be a nutritious option, sodium content from the sauces may be high, so moderation or low-sodium substitutes can enhance its health profile. Stir-Fried Beef with Bamboo Shoots is a delightful combination of taste and nourishment, perfect for a quick, satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
