Pickled zucchini

Appetizer

Item Rating: 77/100

1 serving (50 grams) contains 10 calories, 0.3 grams of protein, 0.1 grams of fat, and 2.2 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		47.6
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		10.7 g	3%
	Dietary Fiber	2.9 g	10%
	Sugars	8.3 g
protein		1.4 g	2%
Vitamin D		0 mcg	0%
Calcium		35.7 mg	2%
Iron		0.7 mg	3%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 1 cal (3.6%)

Protein: 5 cal (11.2%)

Carbs: 42 cal (85.3%)

About Pickled zucchini

Pickled zucchini is a preserved vegetable dish made by immersing zucchini slices in a solution of vinegar, salt, sugar, and spices. Originating from various culinary traditions, pickling is common in Eastern European, Mediterranean, and Asian cuisines as a way to extend the shelf life of fresh produce. Zucchini itself is a low-calorie vegetable rich in vitamins and minerals, such as vitamin C, potassium, and magnesium. When pickled, it retains many of its nutritional benefits while acquiring probiotics due to the fermentation process, if prepared traditionally. However, note that the sodium content in pickled zucchini can be significantly higher due to the brining solution, which may be a concern for individuals monitoring their salt intake.

Health Benefits

• Rich in vitamin C, supporting immune health and skin repair.
• Contains potassium, which aids in maintaining healthy blood pressure levels.
• Provides magnesium, which is essential for energy production and bone health.

Dietary Considerations

Allergens: Contains none

Suitable for: Vegan, gluten-free, low-carb

Not suitable for: Low-sodium

Selection and Storage

Store pickled zucchini in an airtight container in the refrigerator for up to 2 weeks. Ensure that the zucchini is fully submerged in the brine to prevent spoilage.

Common Questions About Pickled zucchini Nutrition

Is pickled zucchini high in protein?

Pickled zucchini is not high in protein, as it typically contains less than 1 gram of protein per serving (around 1 cup). Its nutritional profile is more focused on being low in calories and providing small amounts of vitamins like vitamin C.

Can I eat pickled zucchini on a keto diet?

Yes, pickled zucchini can be eaten on a keto diet as it is low in carbohydrates, typically containing just 2-3 grams of net carbs per 1-cup serving. However, check the ingredient list to ensure no added sugars were used during the pickling process.

What are the health benefits or concerns of eating pickled zucchini?

Pickled zucchini provides some antioxidants, vitamins like vitamin C, and beneficial probiotics, especially if fermented naturally. However, it can be high in sodium due to the pickling process, so those monitoring their salt intake should consume it in moderation.

How much pickled zucchini should I eat in one serving?

A typical serving size of pickled zucchini is about 1/2 to 1 cup, which contains approximately 15-25 calories and minimal carbs. This portion allows you to enjoy its crisp texture and tangy flavor without excessive sodium intake.

How does pickled zucchini compare to fresh zucchini?

Pickled zucchini is lower in nutrients compared to fresh zucchini due to the pickling process, which can reduce vitamin retention. However, it offers probiotics (if fermented), a tangy flavor, and a longer shelf life, while fresh zucchini is higher in fiber and retains all its raw nutrients.

Data Sources & Scientific References