1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Philly cheesesteak eggroll
Philly Cheesesteak Eggrolls are a fusion dish combining the classic flavors of the Philadelphia cheesesteak with the crispy texture of an eggroll wrapper, representing American cuisine with Asian culinary elements. They typically contain diced steak, sautéed onions, bell peppers, melted cheese (such as provolone or Cheez Whiz), all wrapped in an eggroll skin and deep-fried until golden brown. The dish is rich in protein and fat due to the steak and cheese but is also high in calories and saturated fats. When consumed in moderation, it can be an indulgent treat but does not provide significant fiber or complex carbohydrates, making its nutritional profile more suitable as an occasional comfort food rather than a staple meal.
Health Benefits
- Rich in protein from steak (approximately 15g per serving), aiding muscle repair and growth.
- Contains phosphorus from cheese, supporting bone and teeth health.
- Supplies some B vitamins like B12 from the beef, which is important for energy production and red blood cell formation.
Dietary Considerations
Selection and Storage
Store cooked eggrolls in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to maintain crispness; avoid microwaving as it may soften the wrapper.
Common Questions About Philly cheesesteak eggroll Nutrition
How many calories and how much protein is in a Philly cheesesteak eggroll?
A typical Philly cheesesteak eggroll contains around 250-350 calories per serving, depending on the size and ingredients. Protein content generally ranges between 10-15 grams, primarily from the steak and cheese components, making it a moderately protein-rich option.
Is a Philly cheesesteak eggroll keto-friendly?
A traditional Philly cheesesteak eggroll is not keto-friendly due to the eggroll wrapper, which contains a significant amount of carbs (25-30 grams per roll). However, keto-friendly versions can be made by substituting the wrapper with low-carb alternatives or using lettuce wraps.
Are there any health concerns with eating Philly cheesesteak eggrolls?
Philly cheesesteak eggrolls are typically high in saturated fat, sodium, and calories due to the fried wrapper, meat, and cheese. Consuming them occasionally as part of a balanced diet is fine, but regular consumption may raise cholesterol and sodium levels, particularly for those on low-sodium or heart-healthy diets.
What is a typical serving size for a Philly cheesesteak eggroll?
A standard serving size is one eggroll, which typically weighs around 120-150 grams. For a balanced meal, it is recommended to pair the eggroll with a side of vegetables or a salad to add fiber and nutrients.
How does a Philly cheesesteak eggroll compare to a regular cheesesteak sandwich?
Philly cheesesteak eggrolls are smaller and fried, making them higher in fat and calories per bite compared to a traditional cheesesteak sandwich. However, the overall portion size is typically smaller, so the total calorie count may end up being similar depending on serving size and ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
