Pfifferlinge

Vegetable

Item Rating: 89/100

1 serving (100 grams) contains 38 calories, 1.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		95
% Daily Value*
Total Fat		1.2 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		12.5 mg	0%
Total Carbohydrates		17.5 g	6%
	Dietary Fiber	9.5 g	33%
	Sugars	2.5 g
protein		3.8 g	7%
Vitamin D		0 mcg	0%
Calcium		37.5 mg	2%
Iron		2.5 mg	13%
Potassium		1265 mg	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 10 cal (11.2%)

Protein: 15 cal (15.8%)

Carbs: 70 cal (72.9%)

About Pfifferlinge

Pfifferlinge, also known as chanterelle mushrooms, are prized wild mushrooms native to Europe, North America, and parts of Asia. Their golden-yellow hue, delicate yet peppery flavor, and meaty texture make them a popular ingredient in European cuisines, particularly in French and German dishes. Nutritionally, Pfifferlinge are low in calories, with only 38 calories per 100 grams. They are a good source of dietary fiber (3.8 grams per 100 grams) and contain small amounts of protein and carbohydrates. They are also rich in vitamin C (11 mg) and offer trace amounts of iron and calcium, making them a nutritious addition to a balanced diet.

Health Benefits

• Boosts immunity due to 11 mg of vitamin C, which supports immune system function.
• Supports digestive health with 3.8 grams of dietary fiber, promoting regular bowel movements.
• Provides trace amounts of iron (1 mg), contributing to oxygen transport in the body.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-fat

Not suitable for: Mushroom allergy, low-fiber diets

Selection and Storage

Store Pfifferlinge unwashed in a breathable container (such as a paper bag) in the refrigerator for up to 5-7 days. Clean gently with a soft brush or damp cloth before cooking to remove dirt and debris.

Common Questions About Pfifferlinge Nutrition

Is Pfifferlinge (chanterelle mushrooms) high in protein?

Pfifferlinge are not particularly high in protein, containing about 1.5 grams of protein per 100 grams. However, they are a good source of other nutrients, such as fiber and vitamins, making them a healthy addition to meals even if they are not protein-dense.

Can I eat Pfifferlinge on a keto diet?

Yes, you can eat Pfifferlinge on a keto diet. With only 7 grams of carbohydrates per 100 grams, including 3.8 grams of fiber, they have a low net carb count, making them a keto-friendly option.

What are the health benefits of eating Pfifferlinge?

Pfifferlinge are rich in nutrients like fiber (3.8 grams per 100 grams) and low in calories (38 calories per 100 grams). They also provide small amounts of vitamins like vitamin D, which supports bone health, and antioxidants that help fight inflammation.

What is a recommended portion size for Pfifferlinge?

A standard portion size for Pfifferlinge is about 100 grams, which equals approximately 38 calories. This amount provides a good balance of fiber and nutrients while being low in fat and sugar.

How do Pfifferlinge compare to other mushrooms like button mushrooms?

Pfifferlinge have a similar calorie count to button mushrooms but contain more fiber (3.8 grams vs. 1 gram per 100 grams). They also have a stronger, slightly peppery flavor, making them well-suited for unique dishes, whereas button mushrooms have a milder taste.

Data Sources & Scientific References