1 serving (60 grams) contains 90 calories, 3.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 160.0 mg | 6% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 40.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Petit gervais
Petit Gervais is a creamy, soft cheese originating from France, typically made from cow’s or goat’s milk. Known for its smooth texture and rich taste, it is a popular choice in French cuisine as both a dessert and a snack. Its nutritional profile is characterized by a good balance of protein, calcium, and fat. A standard 100-gram serving provides approximately 150-250 calories, depending on the variety, along with 5-7 grams of protein and 15-20% of the daily recommended calcium intake. Petit Gervais contains saturated fat and is best enjoyed in moderation as part of a balanced diet.
Health Benefits
- Rich in calcium, crucial for maintaining strong bones and dental health.
- Contains high-quality protein that supports muscle repair and maintenance.
- Provides vitamin B12, an essential nutrient for red blood cell formation and nervous system function.
Dietary Considerations
Selection and Storage
Petit Gervais should be stored in the refrigerator at temperatures below 4°C (39°F) and kept in an airtight container to maintain freshness. Consume within a few days of opening for the best flavor and texture.
Common Questions About Petit gervais Nutrition
Is Petit Gervais high in protein?
Petit Gervais contains about 3-5 grams of protein per 100 grams, depending on the variety. While it is not exceptionally high in protein, it can be a moderate source when included as part of a balanced diet.
Can I eat Petit Gervais on a keto diet?
Petit Gervais is not ideal for a strict keto diet because it typically contains 10-15 grams of carbohydrates per 100 grams. The natural sugars and added sweeteners in certain varieties can make it unsuitable for maintaining ketosis.
What are the health benefits and concerns of eating Petit Gervais?
Petit Gervais is a good source of calcium and often contains live probiotics that support gut health. However, certain varieties may contain added sugar, which could contribute to increased calorie intake and impact blood sugar levels if consumed in excess.
What is the recommended portion size for Petit Gervais?
A typical serving size of Petit Gervais is one 60-gram pot, which contains approximately 70-90 calories. This portion is appropriate as a snack or part of a meal, but be mindful of total intake if you’re watching your calorie or sugar consumption.
How does Petit Gervais compare to other yogurts?
Compared to plain yogurt, Petit Gervais is creamier and sweeter, often containing added sugar or flavoring. It has a similar or lower protein content but tends to be higher in calories and carbohydrates, making it better suited as an occasional treat rather than a staple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
