Pesto aioli

Condiment

Item Rating: 37/100

1 serving (15 grams) contains 100 calories, 1.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1587.3
% Daily Value*
Total Fat		158.7 g	203%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		1428.6 mg	62%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		1.6 mg	8%
Potassium		158.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 1428 cal (91.8%)

Protein: 63 cal (4.1%)

Carbs: 63 cal (4.1%)

About Pesto aioli

Pesto aioli is a creamy condiment that blends the rich flavors of traditional pesto sauce with the smooth texture of mayonnaise or olive oil emulsification. Originating from Italian cuisine, traditional pesto is made from basil, garlic, Parmesan cheese, pine nuts, and olive oil—all staples of Mediterranean cooking—while aioli hails from French and Mediterranean culinary traditions. Nutritionally, pesto aioli often contains healthy fats from olive oil and pine nuts, vitamins like vitamin K from basil, and small amounts of calcium and protein from cheese. Though dense in calories, it provides essential fatty acids and antioxidants in moderate portions.

Health Benefits

• Rich in monounsaturated fats from olive oil, which support heart health and may reduce bad cholesterol levels.
• Contains antioxidants such as vitamin E from pine nuts and basil, which combat oxidative stress and support immune health.
• Provides vitamin K from basil, essential for bone health and proper blood clotting.

Dietary Considerations

Allergens: Contains dairy (cheese), nuts (pine nuts), egg (if traditional mayonnaise is used)

Suitable for: Mediterranean diet, low-carb diets

Not suitable for: Vegan diet, nut allergies, egg allergies

Selection and Storage

Store pesto aioli in an airtight container in the refrigerator for up to 5 days. Avoid leaving it at room temperature as it contains fresh ingredients and may spoil rapidly.

Common Questions About Pesto aioli Nutrition

What are the key nutritional contents of pesto aioli?

Pesto aioli typically contains around 100-150 calories per tablespoon, depending on the recipe, with about 10-15 grams of fat and roughly 1 gram of protein. It is not a significant source of vitamins or minerals, though it may contain small amounts of vitamin E and antioxidants from olive oil and garlic.

Is pesto aioli suitable for a keto or low-carb diet?

Yes, pesto aioli is keto-friendly as it is high in fats and low in carbohydrates, with less than 1 gram of carbs per tablespoon. Be sure to check the ingredient list for added sugars, as some recipes or store-bought versions may not align with strict keto guidelines.

What are the health benefits and concerns of eating pesto aioli?

The olive oil, garlic, and basil in pesto aioli provide healthy fats and antioxidants, which may support heart health and reduce inflammation. However, its high-fat and calorie content mean it should be consumed in moderation, especially for those on calorie-restricted diets.

What is the recommended serving size for pesto aioli?

A typical serving size for pesto aioli is 1-2 tablespoons, which is sufficient for adding flavor without excess calories or fat. Use it sparingly as a dip, spread, or topping for dishes to maintain balanced portion control.

How does pesto aioli compare to traditional pesto or mayonnaise?

Pesto aioli combines the bold flavors of pesto with the creamy texture of mayonnaise. Traditional pesto is lower in calories but higher in fresh herbs and nuts, while mayonnaise alone provides less flavor and fewer antioxidants. Pesto aioli is a flavorful middle ground great for adding richness.

Data Sources & Scientific References