Pescado frito

Dinner

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		476.2 mg	20%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		31.7 g	63%
Vitamin D		317.5 mcg	1587%
Calcium		31.7 mg	2%
Iron		1.6 mg	8%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 214 cal (52.9%)

Protein: 126 cal (31.3%)

Carbs: 63 cal (15.7%)

About Pescado frito

Pescado Frito, or 'fried fish,' is a popular dish originating from Latin American and Spanish cuisines. Typically made with fresh fish, the dish is seasoned, coated in flour or batter, and fried until golden brown. It is often served with lime, rice, or plantains. Nutritionally, fish such as tilapia or snapper commonly used for Pescado Frito are excellent sources of high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, supporting brain and heart health. However, frying can increase calorie content due to added fats, depending on the oil used. The dish provides essential minerals like selenium and phosphorus, which are important for cellular function and bone health, respectively, making it a flavorful yet potentially nutrient-rich option when prepared carefully.

Health Benefits

• Rich in omega-3 fatty acids, Pescado Frito promotes heart health, decreasing the risk of cardiovascular disease.
• Provides vitamin B12, essential for red blood cell formation and nervous system function.
• Contains selenium, an antioxidant mineral that supports immune system strength and thyroid health.

Dietary Considerations

Allergens: Contains fish, gluten (if breaded/battered), soy (if soy-based oil used)

Suitable for: Pescatarian diet, mediterranean diet

Not suitable for: Vegan diet, vegetarian diet, gluten-free (if breaded with wheat flour)

Selection and Storage

To preserve freshness, store unused raw fish in the refrigerator at 32°F (0°C) or freeze immediately. Cooked fried fish should be kept in an airtight container and consumed within 2-3 days.

Common Questions About Pescado frito Nutrition

Is Pescado Frito high in protein?

Pescado Frito, or fried fish, is high in protein, with an average serving (3.5 ounces of fish) containing around 20-25 grams of protein, depending on the type of fish used. This makes it a great option for meeting your daily protein needs.

Can I eat Pescado Frito on a keto diet?

Pescado Frito can be eaten on a keto diet if it is prepared using low-carb flour or breading, such as almond flour or pork rinds, instead of traditional breadcrumbs or flour. Avoid frying it in oils high in carbohydrates, and stick to keto-friendly options like avocado oil or coconut oil.

What are the health benefits or concerns of eating Pescado Frito?

Fried fish can provide important nutrients like omega-3 fatty acids, vitamin D, and protein. However, frying increases caloric content significantly and may introduce unhealthy trans fats, depending on the oil used. Opt for healthier frying oils and limit fried food to occasional consumption.

How much Pescado Frito should I eat per serving?

A standard serving size of Pescado Frito is around 3.5 ounces of cooked fish, which provides roughly 200-300 calories, depending on the fish and breading. Pair it with steamed vegetables or a salad to create a balanced meal.

How does Pescado Frito compare to grilled fish in terms of healthiness?

Grilled fish is typically healthier than Pescado Frito as it is lower in calories and fat since it avoids breading and frying oil. While Pescado Frito can be delicious, grilling preserves the natural flavor and nutrients of the fish with less added fat.

Data Sources & Scientific References