1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 18.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penut butter banna smoothie
Indulge in the creamy richness of the Peanut Butter Banana Smoothie, a wholesome blend with roots in American comfort cuisine. This nutritious drink features ripe bananas, creamy peanut butter, milk or a non-dairy alternative, and a touch of honey for natural sweetness. Packed with potassium, fiber, and heart-healthy fats, it's a satisfying option for breakfast or a midday snack. Bananas provide energy-boosting carbohydrates and essential nutrients, while peanut butter offers protein and sustained energy. For those mindful of their intake, opt for natural peanut butter to avoid added sugars and oils. While deliciously nourishing, moderation is key as this smoothie can be calorie-dense depending on portion size. Balanced and customizable, the Peanut Butter Banana Smoothie combines simplicity and health for a drink that's as satisfying as it is energizing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
