1 serving (85 grams) contains 298 calories, 11.0 grams of protein, 2.1 grams of fat, and 55.2 grams of carbohydrates.
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 110.5 g | 40% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 5.1 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 425 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne rummo integrali
Penne Rummo Integrali is a premium whole wheat pasta crafted in Italy, embodying the rich tradition of Italian cuisine. Made from 100% whole durum wheat semolina, it stands out for its robust texture and excellent ability to hold sauces, thanks to Rummo's signature "Metodo Lenta Lavorazione" slow processing method. This pasta is high in dietary fiber, promoting healthy digestion and sustained energy. It is also naturally low in fat and sodium, making it a wholesome choice for a balanced diet. Its complex carbohydrates offer steady energy release, ideal for active lifestyles and heart-healthy meals. While rich in nutrients, mindful portion sizes are recommended for those managing carbohydrate intake. A versatile ingredient, Penne Rummo Integrali pairs beautifully with vegetable-based sauces, lean proteins, or simply olive oil and herbs, offering a nourishing and authentically Italian dining experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
