1 serving (100 grams) contains 135 calories, 30.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pechuga de pavo
Pechuga de Pavo, or turkey breast, is a staple in many cuisines and is particularly popular in Latin American and North American dishes. Known for its lean protein content and low fat, it is a versatile and nutrient-dense food. Turkey breast is an excellent source of high-quality protein, supplying all essential amino acids. It also contains important vitamins like B6 and niacin, along with vital minerals such as selenium, phosphorus, and zinc. With its minimal saturated fat and robust nutrient profile, turkey breast is a healthy choice for people across different dietary preferences, often used in grilled, roasted, or baked dishes.
Health Benefits
- High protein content supports muscle repair and growth (28 grams of protein per 3-ounce cooked serving).
- Rich in vitamin B6, which aids brain function and red blood cell production (0.5 mg per 3 ounces).
- Contains selenium, an antioxidant that supports immune health and thyroid function (25 mcg per 3 ounces).
- Low in saturated fat, making it heart-healthy and beneficial for lowering cholesterol levels.
- Provides phosphorus, essential for bone health and energy production (196 mg per 3 ounces).
Dietary Considerations
Selection and Storage
Store raw turkey breast in a refrigerator at 40°F or below and cook within 1-2 days. If not used promptly, freeze it by wrapping it tightly and storing it below 0°F for up to 9 months. Cooked turkey should be refrigerated within 2 hours and consumed within 3-4 days.
Common Questions About Pechuga de pavo Nutrition
Is Pechuga de Pavo high in protein?
Yes, Pechuga de Pavo (turkey breast) is an excellent source of lean protein. A 100-gram serving typically contains around 24-27 grams of protein, making it ideal for muscle building and recovery.
Can I eat Pechuga de Pavo on a keto diet?
Yes, Pechuga de Pavo is compatible with a keto diet. It is low in carbohydrates, with less than 1 gram of carbs per 100 grams, and provides high-quality protein, which supports ketosis when paired with healthy fats.
What are the health benefits of Pechuga de Pavo?
Pechuga de Pavo is low in fat and an excellent source of high-quality protein, helping with muscle repair and satiety. It is also rich in vitamins like B6 and B12, which support energy metabolism, and minerals such as selenium, which acts as an antioxidant to promote immune health.
How much Pechuga de Pavo should I eat in one serving?
A standard serving size of Pechuga de Pavo is approximately 3 to 4 ounces (85-113 grams). This portion provides around 22-28 grams of protein and 120-140 calories, which is suitable for most dietary plans and balanced meals.
How does Pechuga de Pavo compare to chicken breast?
Pechuga de Pavo is similar to chicken breast in terms of macronutrients, but it tends to be slightly leaner and lower in fat. Both are excellent sources of protein, but turkey breast often has a higher selenium content, making it better for immune support. Taste-wise, turkey may be slightly drier when not prepared properly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
