1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peas jeera rice
Peas Jeera Rice is a flavorful and aromatic North Indian dish made by combining basmati rice with green peas and seasoned with cumin seeds (jeera) and mild spices. This simple yet delicious recipe pairs well with a variety of curries, making it a versatile addition to meals. The dish’s primary ingredients—rice and peas—offer a balance of carbohydrates and plant-based protein, while cumin aids digestion and adds a warm, nutty flavor. Green peas are rich in vitamins, fiber, and antioxidants, making them a nutritious addition to the dish. While Peas Jeera Rice is generally a healthy choice, the overall calorie and carbohydrate content may be significant for those on low-carb diets, especially if prepared with added ghee or oil. Perfect for vegetarian and gluten-free diets, Peas Jeera Rice is both satisfying and nourishing, embodying the comforting essence of Indian home-cooked cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
