1 serving (200 grams) contains 180 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peas and potatoe curry
Peas and Potato Curry is a flavorful dish rooted in Indian cuisine, combining tender potatoes and nutrient-rich green peas simmered in a spiced tomato-based sauce. The curry is often infused with aromatic ingredients like turmeric, cumin, coriander, and ginger, offering a warming and satisfying experience. Packed with vitamins, fiber, and antioxidants, the peas contribute to heart health and digestive wellness, while potatoes provide a boost of energy through their natural carbohydrates. Coconut milk or vegetable oil is sometimes used for richness, which may elevate its calorie content depending on preparation methods. The dish is typically vegan and naturally gluten-free, making it accessible for various dietary preferences. Served with rice or flatbread, Peas and Potato Curry is not only an affordable and filling meal but also a showcase of balanced flavors and wholesome ingredients central to Indian home cooking traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
