1 serving (30 grams) contains 170 calories, 4.8 grams of protein, 10.8 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
850.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54 g | 69% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 73.5 g | 26% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 45 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanuts in sugar
Peanuts in sugar are a commonly consumed snack or treat often found in cuisines worldwide, including Asian, African, and South American cultures, where peanuts are widely cultivated. This preparation involves coating roasted peanuts with a sugar glaze or crystalline sugar layer, combining the natural protein and fat content of peanuts with the sweetness of sugar. Peanuts are rich in monounsaturated fats, plant-based protein, and various vitamins and minerals, such as niacin, magnesium, and vitamin E. However, the addition of sugar introduces significant simple carbohydrates and calories, which, although providing quick energy, should be consumed in moderation. This food is typically regarded as an occasional treat rather than a dietary staple.
Health Benefits
- High in plant-based protein, contributing to muscle repair and growth, with approximately 7 grams of protein per ounce of peanuts.
- Contains heart-healthy monounsaturated fats that can help improve blood lipid profiles when consumed in moderation.
- Excellent source of niacin (Vitamin B3), which supports brain health and energy metabolism.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to two weeks, ensuring the sugar coating does not absorb moisture and become sticky.
Common Questions About Peanuts in sugar Nutrition
What is the nutritional content of peanuts in sugar?
Peanuts in sugar are a calorie-dense snack typically containing around 200-250 calories per 1-ounce serving. They offer approximately 6-8 grams of protein and are rich in healthy fats, but the added sugar can contribute 10-15 grams of sugar per serving, making them less suitable for those limiting sugar intake. Vitamins like vitamin E and B6 from peanuts are present, but the sugar content reduces the overall health benefits.
Are peanuts in sugar compatible with a keto diet?
Peanuts themselves are relatively low-carb, but peanuts in sugar are not ideal for a keto diet due to the added sugar, which significantly increases the carbohydrate content. Ketogenic diets typically require less than 20-50 grams of carbs per day, and peanuts in sugar can contain 12 or more grams of carbs per ounce, which could hinder ketosis.
What are the health benefits and concerns of eating peanuts in sugar?
Peanuts in sugar provide healthy fats, protein, and some vitamins, which can promote heart health and support energy needs. However, the added sugar can contribute to blood sugar spikes and increase caloric intake, potentially leading to weight gain or other metabolic concerns over time when eaten in excess. Consuming them in moderation is recommended.
What is the recommended portion size for peanuts in sugar?
The recommended serving size for peanuts in sugar is 1 ounce, which equates to about a small handful or 28 grams. Eating this amount provides a good balance of nutrients without overconsuming calories or sugar, especially if paired with a balanced diet focusing on nutrient-dense whole foods.
How do peanuts in sugar compare to plain roasted peanuts?
Compared to plain roasted peanuts, peanuts in sugar contain significantly more carbohydrates and calories due to the sugar coating. Plain roasted peanuts are more nutrient-dense, offering healthy fats, protein, and vitamins without added sugars, making them a better option for most diets, especially those focusing on low-carb or lower-sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
