1 serving (42 grams) contains 210 calories, 5.0 grams of protein, 12.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
1186.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.2 mg | 9% | |
| Sodium | 847.5 mg | 36% | |
| Total Carbohydrates | 135.6 g | 49% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 118.6 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 226.0 mg | 17% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanutbutter cup
Peanut butter cups are a popular confectionery treat originating in the United States, typically consisting of a chocolate shell filled with peanut butter. Known for their sweet and salty flavor combination, they are a favorite in American cuisine and globally enjoyed. Nutritionally, peanut butter cups are calorie-dense and high in fats and sugars due to their ingredients, with some protein content from peanuts. One standard peanut butter cup (approximately 20 grams) provides around 100-110 calories, 6-8 grams of fat, 2 grams of protein, and 8-10 grams of sugar, depending on the brand and recipe. While primarily a dessert item, they offer some micronutrients such as magnesium and vitamin E derived from peanuts, although often counterbalanced by high sugar content. Peanut butter cups should be eaten sparingly as a treat rather than a nutritional staple.
Health Benefits
- Peanuts in peanut butter provide vitamin E, an antioxidant that supports immune function and skin health.
- Peanut butter contains magnesium, which plays a key role in nerve function and muscle contractions.
- Peanuts are a source of protein, contributing to muscle repair and satiety compared to other desserts.
Dietary Considerations
Selection and Storage
Store peanut butter cups in a cool, dry place. Refrigeration can help maintain firmness in warmer environments.
Common Questions About Peanutbutter cup Nutrition
How many calories and protein are in a peanut butter cup?
A standard-size peanut butter cup contains approximately 100-120 calories and 2-3 grams of protein per piece. It also provides some iron and magnesium but is relatively high in sugar and saturated fats.
Are peanut butter cups suitable for a keto diet?
Peanut butter cups are typically not keto-friendly due to their high sugar content, with about 10 grams of carbs per serving. However, there are low-carb or sugar-free versions available that may fit into a keto diet.
Are peanut butter cups vegan or vegetarian?
Most peanut butter cups are vegetarian but not vegan because they generally contain milk chocolate and milk-derived ingredients. Some brands offer vegan alternatives made with dark chocolate and plant-based components.
What is the recommended portion size for peanut butter cups?
It’s recommended to limit consumption to one or two peanut butter cups due to their high sugar and calorie content. Eating them occasionally as a treat fits best into a balanced diet.
How do peanut butter cups compare to homemade peanut butter snacks?
Homemade peanut butter snacks are often healthier since they allow control over sugar and fat content. Peanut butter cups typically contain added sugars, while homemade options can be made with natural peanut butter and less processed ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
