1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 64.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut cookies
Peanut cookies are a popular baked treat typically made with peanuts, flour, sugar, and butter. They have origins in many global cuisines, with peanut-based cookies being particularly popular in American baking traditions. Peanuts are nutrient-dense legumes known for their high protein and healthy fat content, which make these cookies a relatively energy-rich snack. Depending on the recipe, peanut cookies may provide notable amounts of fiber, B vitamins, and essential minerals like magnesium and potassium, though they may also be high in sugar and fat due to added ingredients like butter or sweeteners. Moderation is key to incorporating them into a balanced diet.
Health Benefits
- Rich in plant-based protein from peanuts, supporting muscle repair and growth.
- Contains healthy monounsaturated fats from peanuts, which support heart health.
- Magnesium in peanuts helps maintain healthy blood pressure and bone strength.
Dietary Considerations
Selection and Storage
Store peanut cookies in an airtight container at room temperature for up to 1 week, or freeze for extended freshness.
Common Questions About Peanut cookies Nutrition
Are peanut cookies a good source of protein?
Peanut cookies can provide moderate protein content, with an average of 2-4 grams of protein per cookie, depending on the recipe. The peanuts or peanut butter in the cookies contribute most of the protein, but the amount is generally lower compared to whole peanuts or peanut butter due to added ingredients like flour and sugar.
Can I eat peanut cookies on a keto diet?
Traditional peanut cookies are not keto-friendly because they typically contain high amounts of sugar and flour, which significantly increase their carbohydrate content. However, low-carb or keto versions made with almond flour, sugar-free sweeteners, and natural peanut butter can be suitable for a keto diet.
Are peanut cookies healthy?
Peanut cookies can be a source of healthy fats and some protein from peanuts, but they are often high in added sugar and calories. Overconsumption may contribute to weight gain or spikes in blood sugar, especially for individuals with diabetes. Choosing homemade or low-sugar versions can make them a healthier option.
What is a recommended portion size for peanut cookies?
A standard portion size for peanut cookies is typically one or two cookies, depending on their size and nutritional content. For example, a medium cookie may contain around 150-200 calories, so portion control is important to avoid overconsuming calories, especially as part of a balanced diet.
How do peanut cookies compare to almond cookies in nutrition?
Peanut cookies generally have similar calorie content to almond cookies but may contain slightly more protein and monounsaturated fats due to the peanuts. On the other hand, almond cookies can offer more Vitamin E and magnesium. The choice depends on personal taste and specific nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
