1 serving (50 grams) contains 250 calories, 9.0 grams of protein, 16.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.2 g | 97% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 19.0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter on whole wheat bread
Peanut butter on whole wheat bread is a simple, nutritious snack or meal option that combines creamy, protein-rich peanut butter with fiber-packed whole wheat bread. Originating from American cuisine, it's a staple for its convenience and balanced energy. Peanut butter, derived from ground roasted peanuts, provides healthy fats, protein, and essential nutrients like Vitamin E and magnesium. Whole wheat bread, made from whole grain flour, is a good source of dietary fiber and complex carbohydrates, supporting digestion and sustained energy. Together, they create a wholesome pairing that promotes fullness and steady blood sugar levels. However, some peanut butters may contain added sugars and oils, which reduce their nutritional quality. Choosing natural peanut butter and whole grain bread ensures a healthier choice, making this classic combination both delicious and nourishing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
