1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 19.0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter and banana sandwich on whole wheat bread
A Peanut Butter and Banana Sandwich on Whole Wheat Bread is a simple yet nutritious creation, blending sweet and savory flavors. Made with creamy peanut butter, slices of ripe banana, and two slices of whole wheat bread, this sandwich is believed to have American origins and has been a classic comfort food for decades. Peanut butter provides healthy fats, protein, and essential nutrients like potassium and magnesium, while bananas add a dose of fiber, natural sugars, and vitamins such as B6 and C. Whole wheat bread contributes complex carbohydrates and additional fiber, supporting heart health and digestion. While this sandwich is nutrient-packed, it’s important to consume in moderation due to the calorie-dense nature of peanut butter. Pairing it with a balanced diet makes it a convenient, energizing meal or snack, especially for those looking for a blend of flavor and health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
