Peanut butter honey sandwich

Snack

Item Rating: 65/100

1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		42.9 g	55%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	9.5 g	33%
	Sugars	35.7 g
protein		28.6 g	57%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		4.8 mg	26%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 386 cal (43.8%)

Protein: 114 cal (13.0%)

Carbs: 380 cal (43.2%)

About Peanut butter honey sandwich

The peanut butter honey sandwich is a classic American snack or breakfast option known for its simplicity and nutrient density. Often considered a staple in Western cuisine, this sandwich combines creamy or crunchy peanut butter with natural honey layered between slices of bread. Peanut butter is rich in protein, healthy fats, and essential nutrients such as magnesium and vitamin E, while honey adds natural sugars along with small amounts of antioxidants. When made with whole-grain bread, the sandwich also delivers dietary fiber, making it a balanced and energy-dense option for active individuals or those needing a quick meal.

Health Benefits

• Provides sustained energy from complex carbohydrates in whole-grain bread and healthy fats in peanut butter.
• Rich in protein (approximately 8g from 2 tbsp of peanut butter), supporting muscle repair and growth.
• Contains vitamin E and magnesium, which contribute to heart health and nerve function.
• Honey offers natural antioxidants that may support immune health.
• The dietary fiber in whole-grain bread supports digestion and helps maintain blood sugar levels.

Dietary Considerations

Allergens: Contains peanuts, gluten (depending on the bread type)

Suitable for: Vegetarian diet

Not suitable for: Nut allergy, vegan diet (if using regular honey)

Selection and Storage

Consume immediately after preparation or store in an airtight container for up to 4 hours at room temperature to maintain texture and flavor. Use fresh ingredients for maximum quality.

Common Questions About Peanut butter honey sandwich Nutrition

Is a peanut butter honey sandwich high in protein?

A peanut butter honey sandwich contains roughly 10-15 grams of protein, depending on the type and amount of peanut butter used. Peanut butter is a good source of plant-based protein, but the honey and bread contribute minimal protein to the overall sandwich.

Can I eat a peanut butter honey sandwich on a keto diet?

A peanut butter honey sandwich is typically not suitable for a keto diet due to the high carbohydrate content, especially from the bread and honey. One slice of bread can exceed 15 grams of net carbs, while honey is mostly sugar, disrupting ketogenic macronutrient ratios.

What are the health benefits or concerns of eating a peanut butter honey sandwich?

This sandwich provides healthy fats, protein, and quick energy from the natural sugars in honey. However, it can be calorie-dense, with a typical serving containing around 350-500 calories. Overconsumption of added sugars and refined carbs can be a concern for managing blood sugar or weight.

What is a recommended portion size for a peanut butter honey sandwich?

A standard portion for a peanut butter honey sandwich is one serving made with two slices of bread, about 2 tablespoons of peanut butter, and 1 tablespoon of honey. This keeps the calorie range reasonable (350-500 calories), depending on the ingredients used.

How does a peanut butter honey sandwich compare to a peanut butter and jelly sandwich?

A peanut butter honey sandwich typically offers fewer artificial sugars compared to peanut butter and jelly, as honey is a natural sweetener. However, jelly often contains added vitamins from fruits (depending on the type used), while honey offers natural antioxidants. The calorie and sugar content can vary slightly, but both options are similar in protein when made with the same amount of peanut butter.

Data Sources & Scientific References