1 serving (68 grams) contains 260 calories, 11.0 grams of protein, 6.0 grams of fat, and 41.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
902.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 729.2 mg | 31% | |
| Total Carbohydrates | 142.4 g | 51% | |
| Dietary Fiber | 13.9 g | 49% | |
| Sugars | 72.9 g | ||
| protein | 38.2 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 694.4 mg | 53% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter cliff bar
Peanut Butter Clif Bar is a convenient, energy-packed snack bar originating from the Clif Bar brand, which was founded in California in the 1990s. Designed for active individuals and endurance athletes, it combines the rich taste of peanut butter with whole grain oats and other wholesome ingredients. Each bar provides approximately 10 grams of protein, 5 grams of fiber, and is enriched with key vitamins and minerals such as Vitamin B6, Magnesium, and Iron. It is designed to fuel long-lasting energy and is tailored to meet the dietary demands of outdoor enthusiasts and those with active lifestyles.
Health Benefits
- Rich in protein (10g per bar), supporting muscle repair and growth after exercise.
- Provides Magnesium (10% DV), essential for energy production and maintaining muscle function.
- Contains Vitamin B6, which aids in brain health and supports energy metabolism.
- Delivers dietary fiber (5g per bar), promoting digestive health and sustained energy.
- Includes Iron (10% DV), crucial for oxygen transport and reducing fatigue.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. May soften in high temperatures but remains safe to consume.
Common Questions About Peanut butter cliff bar Nutrition
How much protein and calories are in a Peanut Butter Clif Bar?
A Peanut Butter Clif Bar contains 260 calories and 11 grams of protein per serving (68 grams). It also provides 9 grams of fat, 41 grams of carbohydrates, and 4 grams of dietary fiber, making it a nutrient-dense snack for active individuals.
Is the Peanut Butter Clif Bar suitable for a keto or low-carb diet?
The Peanut Butter Clif Bar is not ideal for a keto or low-carb diet as it contains 41 grams of carbohydrates, including 17 grams of added sugar. It is better suited for endurance athletes or those seeking an energy boost rather than a low-carb or ketogenic eating plan.
What are the health benefits or concerns of eating a Peanut Butter Clif Bar?
Peanut Butter Clif Bars provide sustained energy from carbohydrates and plant-based protein, making them a good choice for pre-workout or post-exercise recovery. However, they are relatively high in sugar (17 grams per bar), so consuming them regularly without physical activity may contribute to excessive sugar intake.
What is the recommended serving size for a Peanut Butter Clif Bar?
The recommended serving size is one bar (68 grams). This portion is designed to support energy needs during or after physical activity. If you are not very active, consider eating half a bar and pairing it with a whole food like fruit or yogurt.
How does a Peanut Butter Clif Bar compare to other protein bars?
Compared to other protein bars, the Peanut Butter Clif Bar is higher in carbohydrates (41 grams) and sugars (17 grams) but offers a balanced mix of nutrients with 11 grams of protein. It is more suited for endurance and outdoor activities, while other protein bars might prioritize lower carbs and higher protein for muscle building.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
