1 serving (40 grams) contains 190 calories, 6.0 grams of protein, 12.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
1124.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 94.7 g | 34% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 71.0 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 887.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter and honey
Peanut butter and honey combine two nutrient-packed ingredients that are popular globally, with origins rooted in Western and Middle Eastern cuisines respectively. Peanut butter, derived from roasted peanuts, is rich in protein, healthy fats, and various vitamins like Vitamin B6 and E. Honey, a natural sweetener, is produced by bees and contains small amounts of antioxidants and trace minerals such as zinc and potassium. Together, they create a highly energetic and flavorful pairing, commonly used as spreads, fillings, or toppings. Their balanced composition provides macro- and micronutrients, making them a staple in quick snacks or breakfasts. However, they are calorie dense, and portion control is recommended for balanced diets.
Health Benefits
- Rich in protein from peanut butter, which supports muscle repair and growth.
- Honey contains antioxidants like flavonoids, which can help reduce inflammation.
- Peanut butter is high in mono- and polyunsaturated fats, which promote heart health.
- Honey provides quick, natural energy due to its simple sugars such as glucose and fructose.
- Both ingredients supply small amounts of minerals like magnesium (peanut butter) and zinc (honey), supporting overall metabolic health.
Dietary Considerations
Selection and Storage
Store both peanut butter and honey in a cool, dry place. For longer freshness, peanut butter can be refrigerated after opening.
Common Questions About Peanut butter and honey Nutrition
Is peanut butter and honey high in protein?
Peanut butter is a good source of protein, with about 4 grams per tablespoon, while honey contains minimal protein. Together, they provide a small protein boost, but this combination is primarily a source of energy due to its higher fat and sugar content.
Can I eat peanut butter and honey on a keto diet?
Peanut butter can be compatible with a keto diet if it's unsweetened and eaten in moderation due to its fat and protein content. Honey, however, is not keto-friendly as it consists almost entirely of carbohydrates from sugar, making this combination unsuitable for most keto diets.
What health benefits or concerns are associated with peanut butter and honey?
Peanut butter offers healthy fats, vitamin E, magnesium, and protein, while honey provides antioxidants and natural sweetness. However, this combination is high in calories and sugar, so it should be consumed in moderation, particularly for individuals monitoring their sugar intake or managing diabetes.
How much peanut butter and honey should I eat in one serving?
A typical serving size is 2 tablespoons of peanut butter and 1 teaspoon of honey, totaling approximately 200-250 calories. This size offers balanced taste while avoiding excessive calorie or sugar consumption, especially if you're counting calories.
How does peanut butter and honey compare to other spreads like almond butter and jam?
Peanut butter and honey is higher in protein and fat compared to almond butter and jam, which may contain more fiber or vitamins depending on the ingredient quality. Jam typically has more sugar, whereas almond butter may offer more minerals. Peanut butter and honey is often chosen for its sweet-and-savory flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
