1 serving (45 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1052.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 40% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 263.2 mg | 11% | |
| Total Carbohydrates | 157.9 g | 57% | |
| Dietary Fiber | 21.1 g | 75% | |
| Sugars | 42.1 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 789.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pauluns granola
Paulúns Granola is a premium granola brand originating from Sweden, known for its clean, natural ingredients and absence of added sugars. Made from whole grains like oats, nuts, seeds, and dried fruits, it offers a nutrient-dense breakfast or snack option. Its nutritional profile emphasizes fiber, healthy fats, and moderate protein content while avoiding refined sugars or artificial additives. A typical serving (40g) provides approximately 160-180 calories, 4-6g protein, and 4-5g dietary fiber, depending on the variety. It is highly popular in Scandinavian and global markets for those seeking balanced and nutrient-rich meal options featuring whole-food ingredients.
Health Benefits
- Rich in dietary fiber (4-5g per serving), promoting digestive health and supporting normal bowel function.
- Contains healthy fats from nuts and seeds, such as omega-3 fatty acids, which support heart health and brain function.
- Provides essential vitamins and minerals like magnesium and iron, which help maintain energy metabolism and reduce fatigue.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness and prevent clumping.
Common Questions About Pauluns granola Nutrition
Is Pauluns Granola high in protein?
Pauluns Granola contains around 8-10 grams of protein per 100 grams, depending on the variant. While it’s not classified as a high-protein food, it provides a decent amount when paired with milk, yogurt, or other protein-rich accompaniments.
Can I eat Pauluns Granola on a keto diet?
Pauluns Granola is not suitable for a strict keto diet as it typically contains 40-60 grams of carbohydrates per 100 grams, with much of it coming from natural sugars in oats, dried fruit, and honey. It is better suited for moderate or high-carb diets.
What are the health benefits of eating Pauluns Granola?
Pauluns Granola is made with whole grain oats, seeds, and nuts, providing dietary fiber, healthy fats, and essential nutrients like magnesium and B vitamins. However, some versions may have added sugars, so opt for varieties with minimal or no added sugar.
How much Pauluns Granola should I eat in one serving?
The recommended serving size for Pauluns Granola is typically 40-50 grams, which equates to about 200 calories. This portion provides sufficient energy and nutrients without adding excessive calories to your diet.
How does Pauluns Granola compare to regular granola?
Pauluns Granola is marketed as a healthier option, often containing less sugar and more whole ingredients like seeds and nuts compared to regular granolas. However, always check the label for added sugar and calorie content to ensure it meets your dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
