1 serving (100 grams) contains 150 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Patinho
Patinho is a lean cut of beef popular in Brazilian cuisine, primarily used in recipes such as stews, roasts, and ground beef preparations. Derived from the hindquarters of the cow, it is known for its low fat content and high protein levels, making it a favorite for those seeking a healthier red meat option. A 100-gram serving of patinho contains approximately 150 calories, 26 grams of protein, and only 5 grams of fat. Rich in essential nutrients like iron and B vitamins, it supports energy production and oxygen transportation in the body. As it is a versatile and nutrient-dense cut, patinho is widely appreciated in nutritious, well-balanced diets.
Health Benefits
- High in protein (26g per 100g), supporting muscle development and repair.
- Provides 15% of the daily recommended iron intake (2.7mg), helping to prevent anemia and boosting oxygen transport.
- Low in fat (5g per 100g), making it a heart-healthier red meat option compared to fattier cuts.
Dietary Considerations
Selection and Storage
Store patinho at 0-4°C (32-40°F) in the refrigerator and consume within 3-5 days. For long-term storage, freeze in airtight packaging for up to 6 months to maintain quality.
Common Questions About Patinho Nutrition
Is Patinho high in protein?
Yes, Patinho is high in protein, providing 26 grams of protein per 100 grams. This makes it an excellent option for muscle building and maintenance, as well as for individuals aiming to meet their daily protein needs.
Can I eat Patinho on a keto diet?
Absolutely, Patinho is keto-friendly since it contains zero carbohydrates and a good balance of protein (26g) and fat (5g) per 100 grams. It fits perfectly into a low-carb, high-fat diet plan.
What are the health benefits or concerns of eating Patinho?
Patinho is a lean meat rich in protein and low in fat, making it a great choice for those seeking a healthy protein source. However, like all red meats, it should be consumed in moderation as excessive intake may be associated with certain health risks, such as heart disease or increased cholesterol levels.
What is the recommended portion size for Patinho?
A recommended portion size for Patinho is around 100-150 grams per meal, depending on your dietary needs and protein goals. This quantity offers approximately 26-39 grams of protein and 150-225 calories.
How does Patinho compare to other cuts of beef?
Patinho is leaner than fattier cuts like ribeye, offering less fat (5g per 100g) while still providing high protein (26g). It’s similar nutritionally to sirloin, making it a versatile and healthier choice for grilling, roasting, or stewing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
