Pastry dough

Bakery

Item Rating: 49/100

1 serving (100 grams) contains 400 calories, 6.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		59.5 g	76%
	Saturated Fat	35.7 g	178%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		714.3 mg	31%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		4.8 mg	26%
Potassium		190.5 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 535 cal (55.0%)

Protein: 57 cal (5.9%)

Carbs: 380 cal (39.1%)

About Pastry dough

Pastry dough is a versatile and rich base used in baking for both savory and sweet dishes, originating from European cuisines, with a history tied closely to French pâtisserie. It is typically composed of flour, fat (such as butter), water, and sometimes eggs or sugar, depending on the intended recipe. Pastry dough can take various forms, including shortcrust, puff, and phyllo dough, each with its specific texture and application. Nutritionally, pastry dough is calorie-dense due to its high fat and carbohydrate content. A 100-gram serving of basic shortcrust pastry typically contains about 400 calories, 30 grams of fat, 35 grams of carbohydrates, and minimal protein. It provides small levels of essential micronutrients like selenium and B vitamins, mainly from the flour used.

Health Benefits

• Provides a good source of energy due to its carbohydrate content, primarily from wheat flour.
• Contains small amounts of selenium, an antioxidant important for immune function and thyroid health.
• Supplies B vitamins like thiamin (B1) and niacin (B3), which support energy metabolism and overall cellular function.

Dietary Considerations

Allergens: Contains wheat (gluten), dairy (if using butter), eggs (if included in the recipe)

Suitable for: Vegetarian diets (if no animal fat other than butter is used), ovo-vegetarian diets (if made with eggs)

Not suitable for: Vegan diets (unless made with plant-based substitutes for butter and eggs), gluten-free diets (unless made with gluten-free flour), individuals with dairy or egg allergies

Selection and Storage

Wrap pastry dough tightly in plastic wrap and store in the refrigerator for up to 2-3 days or freeze for up to 1-2 months. Thaw frozen dough in the refrigerator overnight before use.

Common Questions About Pastry dough Nutrition

Is pastry dough high in calories?

Pastry dough is relatively high in calories due to its main ingredients, such as flour, butter, and sugar. A typical serving (1 ounce or 28 grams) contains around 100-150 calories, with variations depending on the specific recipe.

Can I eat pastry dough on a keto diet?

Traditional pastry dough is not suitable for a keto diet due to its high carbohydrate content from refined flour and sugar. On average, 1 ounce contains about 15-20 grams of carbohydrates, which exceeds keto diet restrictions.

What are the health concerns of eating pastry dough?

Pastry dough is high in saturated fat due to the use of butter or shortening, and it often contains added sugars. Consuming it in excess may contribute to weight gain, high cholesterol, and other health issues. Moderation is key.

What is the recommended serving size for pastry dough?

A typical serving size for pastry dough ranges from 1 to 2 ounces (28 to 56 grams). When used as a base for a pie or similar dish, it’s important to factor in toppings or fillings for balancing overall nutrition.

How does pastry dough compare to phyllo dough?

Pastry dough is richer and more calorie-dense due to the butter and sugar content, while phyllo dough is thinner and lower in fat. Phyllo dough is often used for lighter dishes and has fewer calories per serving but offers less flaky texture.

Data Sources & Scientific References