Pastel de bacalhau

Appetizer

Item Rating: 66/100

1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		952.4 mg	41%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		28.6 g	57%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		3.6 mg	20%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (45.4%)

Protein: 114 cal (24.3%)

Carbs: 142 cal (30.3%)

About Pastel de bacalhau

Pastel de Bacalhau, also known as codfish cake, is a traditional Portuguese dish made by combining salted codfish (bacalhau) with mashed potatoes, eggs, onions, parsley, and seasonings before deep frying into golden fritters. Originating from Portugal, it’s a staple of Portuguese cuisine, often served as an appetizer or snack. Nutritionally, it is a protein-rich dish, primarily due to the codfish, and also provides a source of carbohydrates and fat. Pastel de Bacalhau contains essential micronutrients such as iodine and omega-3 fatty acids from the cod, as well as Vitamin B6 and potassium from the potatoes. It is a calorie-dense food due to frying, making it best consumed in moderation as part of a balanced diet.

Health Benefits

• Rich in protein, which supports muscle repair and overall growth due to the codfish as the primary ingredient.
• Provides iodine, an essential mineral that supports thyroid function and the production of hormones.
• Contains omega-3 fatty acids, which are beneficial for heart health and help reduce inflammation in the body.
• Potatoes contribute potassium, which supports healthy blood pressure regulation and muscle function.
• Rich in Vitamin B6, essential for brain health and the production of neurotransmitters like serotonin.

Dietary Considerations

Allergens: Contains fish, eggs, gluten (if flour-containing batter is used)

Suitable for: Pescatarian diets

Not suitable for: Vegan diets, vegetarian diets, gluten-free diets (unless made with alternative flours), low-fat diets

Selection and Storage

Store leftover Pastel de Bacalhau in an airtight container in the refrigerator for up to 2-3 days. To maintain crispiness, reheat in an oven or air fryer instead of microwaving.

Common Questions About Pastel de bacalhau Nutrition

Is Pastel de Bacalhau high in protein?

Yes, Pastel de Bacalhau contains a good amount of protein due to the primary ingredient, salted codfish. A typical serving (about 100g) can provide around 15-20g of protein, depending on the recipe. Protein is essential for muscle repair and growth, making it a relatively protein-rich snack.

Can I eat Pastel de Bacalhau on a keto diet?

Pastel de Bacalhau is not ideal for a keto diet because it typically contains potatoes and flour, both of which are high in carbohydrates. A standard portion can have around 25-35g of carbs, which may exceed the daily carb limit for ketogenic diets unless modified with low-carb substitutes.

What are the health benefits or concerns of eating Pastel de Bacalhau?

Pastel de Bacalhau offers health benefits like protein from the codfish and omega-3 fatty acids for heart health. However, it is often fried, which increases its trans fats and calorie content, making it high in fat and potentially unhealthy if consumed excessively. Moderation and balanced diets are key.

What is the recommended portion size for Pastel de Bacalhau?

A typical serving size for Pastel de Bacalhau is 1-2 pastéis (approximately 100-150g) depending on their size. This portion provides roughly 200-300 calories, making it a moderate snack when paired with a light salad or vegetable dish for balance.

How does Pastel de Bacalhau compare to similar snacks like fish cakes?

Pastel de Bacalhau is similar to fish cakes but typically has a distinct taste due to salted codfish and Portuguese seasonings like parsley. Fish cakes often use fresh fish and sometimes include breadcrumbs instead of potatoes, resulting in slightly different textures and carb contents.

Data Sources & Scientific References