1 serving (300 grams) contains 450 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.7 mg | 5% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.3 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with vodka sauce
Pasta with vodka sauce is a popular Italian-American dish that combines penne or other pasta with a creamy tomato-based sauce infused with vodka. The sauce typically consists of tomatoes, heavy cream, vodka, olive oil, onions, garlic, and Parmesan cheese. Nutritionally, this dish provides a good source of carbohydrates from pasta, vitamins A and C from tomatoes, and calcium and protein from cheese and cream. While it is calorie-dense due to its fat and carbohydrate content, moderation can make it part of a balanced diet. The vodka in the sauce evaporates during cooking, leaving behind its flavor rather than alcohol content.
Health Benefits
- Tomatoes in the sauce are rich in lycopene, a powerful antioxidant linked to reduced risk of heart disease and certain cancers.
- The dish offers a significant amount of calcium and phosphorus from the Parmesan cheese, supporting bone health.
- Olive oil used in the sauce provides heart-healthy monounsaturated fats, which can help reduce bad cholesterol levels.
Dietary Considerations
Selection and Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to preserve the sauce’s creamy consistency.
Common Questions About Pasta with vodka sauce Nutrition
What is the nutritional content of pasta with vodka sauce?
A standard serving of pasta with vodka sauce (about 1 cup) contains approximately 400-600 calories, 10-15 grams of protein, 10-20 grams of fat, and 50-60 grams of carbohydrates, depending on the recipe. It is also a source of calcium and vitamin A from the dairy in the sauce, but it is relatively low in fiber unless additional vegetables are included.
Can I eat pasta with vodka sauce on a keto or low-carb diet?
Traditional pasta with vodka sauce is not suitable for a keto or low-carb diet, as it typically contains 50-60 grams of carbohydrates per serving due to the pasta. However, you can create a keto-friendly version by substituting regular pasta with alternatives like zucchini noodles or shirataki noodles.
Is pasta with vodka sauce healthy?
Pasta with vodka sauce can be part of a balanced diet when consumed in moderation. It provides carbohydrates for energy and protein from cheese or cream. However, it is high in calories and saturated fat, which can be a concern if consumed in large quantities or frequently. Adding vegetables can increase nutritional value and fiber content.
How much pasta with vodka sauce should I eat per serving?
A standard serving size is about 1 cup of cooked pasta with sauce, which is equivalent to roughly 200-250 grams. This portion size provides a suitable balance of macronutrients for most people but can be adjusted based on your individual calorie and nutrient needs.
How does pasta with vodka sauce compare to Alfredo pasta or marinara pasta?
Pasta with vodka sauce is creamier than marinara but lighter than Alfredo. It typically has more calories and fat than marinara due to the heavy cream but less than Alfredo. For a healthier option, marinara sauce is lower in calories and fat, while vodka sauce offers a flavorful middle ground.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
