Pasta with meat sauce and vegetables

Dinner

Item Rating: 74/100

1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		315.0
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		23.6 mg	7%
Sodium		472.4 mg	20%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	3.9 g	13%
	Sugars	6.3 g
protein		15.7 g	31%
Vitamin D		0 mcg	0%
Calcium		63.0 mg	4%
Iron		2.4 mg	13%
Potassium		393.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (24.4%)

Protein: 62 cal (21.5%)

Carbs: 157 cal (54.1%)

About Pasta with meat sauce and vegetables

Pasta with meat sauce and vegetables is a classic dish rooted in Italian cuisine, widely adapted globally for its versatility and flavor. Typically, the dish includes pasta as the base, a tomato-based meat sauce often made with ground beef or pork, and various vegetables such as zucchini, bell peppers, or spinach. It provides a balanced mix of macronutrients: carbohydrates from the pasta, proteins from the meat, and fiber and vitamins from the vegetables. It supplies essential nutrients such as vitamin C from tomatoes and vegetables, iron from the meat, and energy-dense carbohydrates from the pasta. The inclusion of various vegetables makes it nutrient-dense and customizable, suitable for many dietary preferences when adjusted thoughtfully.

Health Benefits

• Rich in vitamin C from tomatoes and vegetables, which supports immunity and skin health.
• Provides dietary iron from the meat, essential for oxygen transport in the body.
• High dietary fiber from vegetables, which promotes healthy digestion and may reduce cholesterol levels.

Dietary Considerations

Allergens: Contains gluten, dairy (if parmesan or cheese is added)

Suitable for: High-protein diets, balanced diets

Not suitable for: Gluten-free diets, vegetarian or vegan diets (unless meat is substituted)

Selection and Storage

Refrigerate leftovers within 2 hours in an airtight container and consume within 3 days. Freeze for up to 2 months for longer storage. Reheat thoroughly to an internal temperature of 165°F before serving.

Common Questions About Pasta with meat sauce and vegetables Nutrition

How many calories and how much protein is in pasta with meat sauce and vegetables?

A typical serving (1 cup) of pasta with meat sauce and vegetables contains around 250-350 calories and 12-15 grams of protein, depending on the type of pasta and meat used. Whole-grain pasta and lean ground beef or turkey can provide more nutrients and slightly higher protein content.

Is pasta with meat sauce and vegetables suitable for a keto diet?

Traditional pasta with meat sauce and vegetables is not keto-friendly because conventional pasta is high in carbohydrates, with around 40 grams per cup. To make it keto-compatible, you can substitute regular pasta with zucchini noodles or shirataki noodles and ensure the sauce is low in sugar.

What are the health benefits or concerns of eating pasta with meat sauce and vegetables?

This dish can be a good source of protein, fiber (from vegetables), and essential nutrients like iron and vitamin C. However, concerns may arise if it's prepared with high-fat meats, cream-based sauces, or excessive sodium. Choosing lean protein and adding a variety of vegetables can make it a balanced and nutritious meal.

What is the recommended serving size for pasta with meat sauce and vegetables?

A typical serving size is about 1 to 1.5 cups, depending on your dietary needs and activity level. For a balanced meal, aim for half your plate to be vegetables, a quarter to be pasta, and the remaining quarter to be the meat sauce.

How does pasta with meat sauce and vegetables compare to other pasta dishes?

Compared to cream-based pasta dishes like Alfredo, pasta with meat sauce and vegetables is generally lower in fat and calories. Adding vegetables boosts the fiber and nutrient content, making it a healthier option compared to plain pasta with meat sauce alone.

Data Sources & Scientific References