1 serving (240 grams) contains 110 calories, 0.5 grams of protein, 0.2 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 24 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Passion fruit cocktail
Passion fruit cocktails are beverages that incorporate the tropical passion fruit, which is native to South America, particularly Brazil. Passion fruit is now cultivated in many warm climates worldwide. The cocktail often combines the tangy, aromatic flavor of passion fruit juice with other ingredients like sparkling water, citrus, or alcohol. From a nutritional standpoint, passion fruit is an excellent source of vitamin C, dietary fiber, and plant compounds like carotenoids, which provide antioxidant benefits. However, the inclusion of alcohol or added sugars may influence the overall nutritional profile based on preparation methods. Traditionally, passion fruit is valued in cuisines from Latin America, the Caribbean, and Southeast Asia for its tropical appeal and health-supported properties.
Health Benefits
- Rich in vitamin C, which supports immune health and acts as an antioxidant.
- Contains dietary fiber that aids in digestive health and helps maintain healthy blood sugar levels.
- Provides plant compounds like beta-carotene, which supports eye health and contributes to healthy skin.
Dietary Considerations
Selection and Storage
Store fresh passion fruits at room temperature until ripe, then refrigerate for up to a week. Use freshly extracted juice promptly to preserve nutrients.
Common Questions About Passion fruit cocktail Nutrition
What is the nutritional content of a passion fruit cocktail?
A typical 8-ounce serving of passion fruit cocktail contains around 120-140 calories, less than 1 gram of protein, and is high in sugars (usually over 25 grams, depending on added ingredients). It may provide small amounts of vitamins A and C from the passion fruit, but these can vary depending on the recipe and use of artificial sweeteners or juices.
Is passion fruit cocktail suitable for a keto or low-carb diet?
Most passion fruit cocktails are not suitable for a keto or low-carb diet because they are high in sugar and carbohydrates, often exceeding 25-30 grams of carbs per serving. However, keto-friendly versions can be made using passion fruit extract and sugar-free sweeteners.
Are there any health benefits or concerns with drinking passion fruit cocktail?
Passion fruit cocktail can provide antioxidants and a small amount of vitamins A and C if it contains real passion fruit juice. However, it is often high in added sugars, which may contribute to weight gain, tooth decay, and blood sugar spikes if consumed in excess. Always check the label for sugar content.
What is the recommended portion size for passion fruit cocktail?
An 8-ounce serving is a standard portion size for passion fruit cocktail. Due to its high sugar content, it's best to limit consumption to one serving at a time, especially if monitoring calorie or sugar intake.
How does passion fruit cocktail compare to freshly made passion fruit juice?
Passion fruit cocktail usually contains added sugars, artificial flavors, or other juices, making it less nutritious than freshly made passion fruit juice. Fresh passion fruit juice is a better option for its natural antioxidants and vitamins with no added sugars, though it may still have naturally occurring sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
