1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parwal aloo ki subji
Parwal Aloo Ki Subji is a flavorful Indian dish from traditional North Indian cuisine, made using parwal (pointed gourd) and aloo (potatoes), cooked with aromatic spices like turmeric, cumin, coriander, and red chili powder. Typically sautéed with onions, tomatoes, and oil, it offers a blend of earthy and tangy flavors. Parwal is a nutrient-rich vegetable, low in calories, and packed with fiber, vitamin C, and antioxidants, supporting digestion and immunity. Potatoes provide energy through carbohydrates and are a source of potassium and vitamin B6. While the dish is generally healthy, its nutritional profile depends on the preparation method; using moderate oil and avoiding excessive frying preserves its benefits. Parwal Aloo Ki Subji is a versatile dish, enjoyed with roti, rice, or as part of a wholesome thali, combining taste and nutrition for a satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
