1 serving (300 grams) contains 200 calories, 15.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
157.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.7 mg | 3% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 15.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 78.7 mcg | 393% | |
| Calcium | 196.9 mg | 15% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Papaya milkshake with whey
Papaya Milkshake with Whey is a nutritious blend inspired by tropical flavors, combining fresh papaya, milk, and whey protein for a deliciously creamy and energizing drink. Originating in regions where papaya is a staple fruit, this shake brings together the sweet richness of ripe papaya with the protein-packed benefits of whey, making it an ideal option for fitness enthusiasts or anyone seeking a healthful snack. Papaya is rich in vitamins A and C, antioxidants, and digestive enzymes, supporting immune health and digestion. Whey protein provides essential amino acids, aiding muscle recovery and promoting satiety. Depending on the milk and sweetener used, calorie and fat content may vary, making it adaptable for different dietary needs. While naturally nutrient-dense, monitoring sugar content is key to keeping this shake as a health-conscious choice. Refreshing and nourishing, it's perfect for post-workout recovery or as a tropical treat anytime.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
