1 serving (80 grams) contains 220 calories, 7.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
647.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 1176.5 mg | 51% | |
| Total Carbohydrates | 102.9 g | 37% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.9 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.1 mg | 11% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pao frances com requeijao
Pão Francês com Requeijão is a beloved Brazilian snack that combines the country’s staple bread, Pão Francês, with creamy requeijão, a soft cheese spread. The bread, similar to a French roll, is light and crusty, providing a satisfying base for the rich and smooth requeijão. Popular in Brazilian breakfast and coffee breaks, this combination offers a delightful mix of textures and flavors. While it provides carbohydrates and calcium, it is also relatively high in refined grains and fats, depending on the amount of requeijão used. Moderation is key to enjoying this treat as part of a balanced diet. Often paired with fresh fruit or coffee, it can be a comforting and energizing snack rooted in Brazilian culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
