1 serving (300 grams) contains 360 calories, 34.0 grams of protein, 13.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.1 mg | 19% | |
| Sodium | 385.8 mg | 16% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 15.7 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera strawberry poppyseed salad with chicken
Panera’s Strawberry Poppyseed Salad with Chicken is a vibrant, refreshing option inspired by American café fare, blending sweet and savory flavors. This seasonal favorite features tender antibiotic-free grilled chicken layered atop crisp romaine lettuce and is topped with an assortment of fresh fruits, including strawberries, blueberries, mandarin oranges, and pineapple. Finished with crunchy pecans and a fat-free poppyseed dressing, the salad delivers a balance of textures and flavors. It’s a nutrient-packed choice, providing lean protein, vitamins, antioxidants, and fiber. The fat-free dressing keeps calorie content lower, making this dish a lighter option compared to heavier entrée salads. However, natural sugars from the fruit may contribute to its overall carbohydrate content. Perfect for those seeking a wholesome, summery meal, this salad embraces fresh ingredients to support balanced eating while celebrating bold, natural flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
