1 serving (250 grams) contains 470 calories, 19.0 grams of protein, 16.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
443.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 886.8 mg | 38% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera mediterrean veggie sandwich
Panera's Mediterranean Veggie Sandwich is a vibrant, vegetarian-inspired option packed with fresh flavors from the Mediterranean. Served on nutrient-rich tomato basil bread, it features a delightful blend of hummus, feta cheese, cucumbers, emerald greens, juicy tomatoes, red onions, and zesty Peppadew™ peppers. This sandwich showcases the essence of Mediterranean cuisine, known for its reliance on wholesome, plant-based ingredients and bold, tangy flavors. Its array of vegetables provides fiber and essential vitamins, while the creamy hummus offers a dose of healthy fats. While the feta cheese and tomato basil bread add richness and depth, they also contribute some sodium, so mindful consumption is advised. A well-rounded choice for those seeking a flavorful vegetarian option, this sandwich satisfies cravings with a balance of indulgence and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
