1 serving (450 grams) contains 950 calories, 29.0 grams of protein, 61.0 grams of fat, and 79.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1089.5 mg | 47% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 5.3 g | ||
| protein | 15.3 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.8 mg | 24% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 210.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera mac
Panera Mac is a comforting take on the classic macaroni and cheese dish, featuring a rich and creamy blend of pasta shells and tangy Vermont white cheddar cheese sauce. Inspired by American comfort food traditions, this dish combines smooth textures and bold flavors for a satisfying meal or side option. While Panera Mac is a good source of energy thanks to its carbohydrates and protein, it is a high-calorie offering and contains significant amounts of saturated fat and sodium, making moderation key if enjoyed as part of a balanced diet. Pair it with a fresh salad or seasonal vegetables for added nutrients and a more complete dining experience. Perfect for indulging moments, Panera Mac delivers homemade-style taste with the convenience of dining out.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
