1 serving (245 grams) contains 360 calories, 14.0 grams of protein, 21.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
349.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.3 mg | 19% | |
| Sodium | 1291.3 mg | 56% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.8 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 291.3 mg | 22% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera broccoli cheddar soup
Panera Broccoli Cheddar Soup is a creamy, comforting soup that originates from American café-style cuisine. Known for its rich flavor, this soup combines broccoli, cheddar cheese, and cream, making it a popular item at Panera Bread restaurants. A one-cup serving typically contains around 230 calories, 13 grams of fat, 16 grams of carbohydrates, and 9 grams of protein. It also provides essential nutrients like vitamin C and calcium, although it is relatively high in sodium. This soup is a hearty option for a meal or a snack, and its creamy texture appeals to a wide audience.
Health Benefits
- Broccoli is a good source of vitamin C, which supports immune health and acts as an antioxidant.
- Cheddar cheese contributes calcium, which is essential for maintaining strong bones and teeth.
- The protein from cheese and cream helps with muscle repair and satiety.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and consume within 3-4 days. Reheat gently on the stovetop or microwave, stirring frequently.
Common Questions About Panera broccoli cheddar soup Nutrition
What is the nutritional content of Panera Broccoli Cheddar Soup?
A one-cup serving of Panera Broccoli Cheddar Soup contains about 230 calories, 13 grams of fat, 17 grams of carbohydrates, and 8 grams of protein. It also provides small amounts of calcium, vitamin A, and iron, mainly from the broccoli and cheddar cheese.
Can I eat Panera Broccoli Cheddar Soup on a keto diet?
Panera Broccoli Cheddar Soup is not ideal for a strict keto diet due to its 17 grams of carbohydrates per cup. While it is relatively low-carb compared to some soups, those on keto may want to look for alternatives that are higher in fats and lower in carbs.
Is Panera Broccoli Cheddar Soup healthy?
While the soup contains nutritious ingredients like broccoli and cheddar that provide vitamins and protein, it is also high in saturated fat and sodium. A cup contains approximately 1,100 mg of sodium, which is over 45% of the daily recommended intake, so moderation is key.
What is the recommended serving size for Panera Broccoli Cheddar Soup?
Panera typically offers the soup in 8-ounce (cup) or 12-ounce (bowl) portions. A cup is often sufficient as part of a balanced meal, especially if paired with a salad or whole-grain bread, to complement its nutritional profile and keep calorie intake in check.
How does Panera Broccoli Cheddar Soup compare to homemade versions?
Panera’s version tends to have higher sodium and calories compared to homemade recipes, where ingredients and seasoning can be controlled. Homemade soups often allow customization with low-fat cheese, less cream, or additional vegetables for a healthier overall dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
