1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer matar sabzi
Paneer Matar Sabzi is a classic North Indian curry made with soft paneer (Indian cottage cheese) and green peas simmered in a flavorful tomato-onion gravy, enriched with aromatic spices like cumin, turmeric, and garam masala. This vegetarian dish is a staple in Indian cuisine and pairs wonderfully with rice or flatbreads like roti and naan. Paneer is a rich source of protein and calcium, making it a great option for vegetarians, while green peas provide fiber and essential vitamins. The dish is mildly spiced yet hearty, offering a wholesome and satisfying meal. While Paneer Matar Sabzi is nutritious, it’s important to note that the use of ghee or cream in some variations can add saturated fats, so opting for lighter preparation methods can make it a healthier choice. Its balanced combination of protein, fiber, and flavor makes it a beloved comfort food in Indian households.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
