1 serving (100 grams) contains 265 calories, 14.0 grams of protein, 21.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
637.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.5 g | 64% | |
| Saturated Fat | 31.2 g | 156% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 48.1 mg | 2% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 33.7 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1153.8 mg | 88% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer air fry
Paneer Air Fry is a lighter twist on a popular Indian snack made with paneer, a protein-rich fresh cheese common in Indian cuisine. This dish involves marinating cubes of paneer in a blend of yogurt and spices like turmeric, chili powder, and garam masala, then air frying to achieve a golden, crispy exterior without the need for excess oil. Paneer Air Fry is high in protein and calcium, supporting muscle health and bone strength, while the reduced oil content makes it a heart-healthier alternative to traditional fried recipes. However, it is calorie-dense due to the paneer itself, so portion control is key for those watching calorie intake. The vibrant flavors and healthier preparation make Paneer Air Fry a nutritious snack or appetizer that pairs seamlessly with a mint chutney or salad for added freshness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
