1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panchamrut
Panchamrut, a traditional blend from Indian cuisine, is a nutrient-rich mix made from five key ingredients: milk, yogurt, ghee, honey, and sugar. Often prepared during religious ceremonies and rituals, it is regarded as a sacred offering in Hindu culture. Each ingredient contributes unique nutritional benefits—milk and yogurt are excellent sources of calcium and probiotics, ghee contains healthy fats, honey offers antioxidants, and sugar provides quick energy. Together, Panchamrut is believed to promote immunity, digestion, and overall vitality when consumed in moderation. However, its high sugar and fat content could pose health concerns if overconsumed, particularly for those managing caloric intake or conditions like diabetes. Traditionally served in small quantities, Panchamrut is a flavorful and symbolic addition to celebrations and spiritual practices, reflecting the harmonious balance of nourishment and tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
