Pancake with meat

Breakfast

Item Rating: 64/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		946.4 mg	41%
Total Carbohydrates		63.1 g	22%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		23.7 g	47%
Vitamin D		15.8 mcg	79%
Calcium		157.7 mg	12%
Iron		3.2 mg	17%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 213 cal (38.1%)

Protein: 94 cal (16.9%)

Carbs: 252 cal (45.0%)

About Pancake with meat

Pancakes with meat are a savory twist on the classic pancake dish, originating from various cuisines such as Eastern European and American. These pancakes typically consist of a batter made from flour, eggs, and milk, filled or topped with cooked meat like ground beef, chicken, or ham. Nutritionally, this dish is a balanced combination of carbohydrates, proteins, and fats. The pancakes provide energy-dense carbohydrates, while the meat contributes high-quality proteins, essential for muscle repair and maintenance. Depending on the type of meat and preparation, the dish may also offer vitamins like B12 and minerals such as iron and zinc.

Health Benefits

• Rich in protein for muscle repair and immune support, with meat contributing approximately 20-25 grams of protein per serving.
• High in iron from the meat, improving oxygen transport in the body and reducing the risk of anemia.
• Contains B vitamins such as B12 from the meat, essential for energy production and brain health.

Dietary Considerations

Allergens: Contains gluten (from flour), eggs, milk (from batter), potential cross-contamination depending on cooking oils or fillings

Suitable for: Omnivorous diets

Not suitable for: Vegan, vegetarian, gluten-free, dairy-free (without substitution), kosher/halal (depending on meat type)

Selection and Storage

Store leftover pancakes with meat in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in a skillet or microwave before consuming.

Common Questions About Pancake with meat Nutrition

Is Pancake with Meat high in protein?

Yes, Pancake with Meat can be a good source of protein depending on the type and amount of meat used. For instance, a serving with 2 medium pancakes (about 6 inches in diameter) and 2 ounces of lean ground beef provides roughly 13-15 grams of protein. However, the exact protein content can vary based on the meat type and preparation method.

Can I eat Pancake with Meat on a keto diet?

Traditional pancakes are not keto-friendly due to their high carbohydrate content from ingredients like flour and sugar. However, you can modify the recipe using almond flour or coconut flour for low-carb pancakes and pair them with fatty meats like bacon or sausage to make them keto-compliant.

Are there any health concerns with eating Pancake with Meat regularly?

While Pancake with Meat can provide protein and carbohydrates, it is often high in saturated fats, sodium, and calories, depending on the added butter, syrup, or processed meats like sausage or bacon. Consuming it regularly without portion control or healthier ingredient swaps may contribute to weight gain or increased cholesterol levels.

What is the recommended portion size for Pancake with Meat?

A balanced portion for a single meal would typically include 2 medium pancakes with 2-3 ounces of meat. This serving size can provide around 300-400 calories, depending on the ingredients. Pair it with fresh vegetables or a side salad for added nutrients and fiber.

How does Pancake with Meat compare to Pancake with Eggs in terms of nutrition?

Pancake with Meat generally has higher protein and fat levels due to the meat, whereas Pancake with Eggs typically has more balanced macronutrients with slightly fewer calories and lower fat, depending on the preparation. Choosing lean meat or using eggs with whole-grain pancakes can make either option healthier.

Data Sources & Scientific References