1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake with chicken and cheese
Pancake with Chicken and Cheese is a savory dish combining tender, seasoned chicken, melted cheese, and soft pancakes for a comforting fusion of flavors. Originating as a modern twist on traditional breakfast or brunch staples, it blends influences from Western comfort food with creative culinary flair. The pancakes are typically made with flour, eggs, milk, and butter, while the chicken is often grilled or shredded for a juicy, protein-packed filling. Cheese provides a rich, creamy texture and added indulgence. This dish is rich in protein, which supports muscle health, and offers energy from its carbohydrate base. However, it may be high in calories, saturated fats, and sodium depending on the cheese and preparation method. Opting for whole-grain pancakes, lean chicken, and reduced-fat cheese can make this dish a more balanced option while keeping its signature flavor intact. Perfect for a satisfying meal or indulgent treat!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
