1 serving (30 grams) contains 120 calories, 8.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.5 mg | 52% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 63.0 g | 126% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 393.7 mg | 30% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 787.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan tostado sin harina
Pan Tostado Sin Harina is a gluten-free alternative to traditional toast, originating from health-conscious culinary adaptations. Made without wheat flour, its base typically includes ingredients like eggs, almond flour, coconut flour, or ground flaxseeds, complemented by baking powder and seasonings. This bread substitute boasts high protein, healthy fats, and fiber content, making it popular in low-carb and keto cuisines. Its lack of refined carbohydrates can support stable blood sugar levels, making it suitable for individuals managing diabetes or following a clean eating lifestyle. Despite its health benefits, Pan Tostado Sin Harina can be calorie-dense due to its nut and seed-based flours, so portion control may be advisable for those watching caloric intake. Pairing it with nutrient-rich toppings like avocado, fresh vegetables, or lean proteins enhances its nutritional profile while staying true to its wholesome origins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
