1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palm heart with golf sauce
Palm Heart with Golf Sauce is a popular dish originating from Latin American cuisine, characterized by its rich flavor and simplicity. The dish features tender palm hearts, which are harvested from the inner core of certain palm trees, served with Golf Sauce—a creamy blend typically made from mayonnaise and ketchup, sometimes enhanced with spices or lemon juice. Palm hearts are a nutrient-dense vegetable, low in calories and high in fiber, promoting digestion and heart health. They are also rich in essential minerals like potassium and zinc. However, the Golf Sauce adds significant fat and sodium content due to the mayonnaise base, which may not be ideal for low-sodium or calorie-conscious diets. Served as an appetizer or salad, Palm Heart with Golf Sauce offers a balanced combination of plant-based nutrition and indulgent flavor, making it a versatile dish enjoyed across various settings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
