1 serving (200 grams) contains 350 calories, 6.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 47.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palada payasam
Palada Payasam is a traditional South Indian dessert, originating from Kerala cuisine, often enjoyed during festivals and celebrations. Known for its rich and creamy texture, it is made primarily from rice pasta flakes (palada), milk, sugar, and flavored with cardamom. Slow cooking gives it a deep, caramelized sweetness and luxurious consistency. While this dish is a source of comfort and indulgence, its health profile is mixed—it provides calcium and protein from milk, which supports bone health, but the addition of sugar makes it high in calories, which can impact weight management. Some variations also include ghee, which contributes to its rich taste but adds saturated fat. For a lighter version, sugar can be substituted with natural sweeteners, and low-fat milk can be used. Enjoyed in moderation, Palada Payasam remains a celebrated symbol of Kerala’s culinary heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
