1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pain bagel with onion chive smear
Pain Bagel with Onion Chive Smear combines the hearty essence of classic Jewish-American cuisine with a flavorful twist. The bagel, traditionally boiled and baked, has a dense, chewy texture and is crafted from simple ingredients like wheat flour, water, yeast, and salt. The smear, a creamy spread made from rich cream cheese blended with zesty onion and fresh chives, adds a burst of flavor. While the bagel provides a source of carbohydrates for sustained energy, the smear offers calcium and healthy fats. However, it is moderately high in calories and sodium, so portion size is recommended for balance. This pairing delivers a satisfying and savory option, great for breakfast or brunch. Pair with fresh veggies or a cup of tea for a balanced bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
