1 serving (40 grams) contains 147 calories, 5.2 grams of protein, 2.8 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
367 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 1 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 4 mg | 22% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ovesne vlocky jemne s vlakninou
Ovesné Vločky Jemné s Vlákninou, originating from traditional Czech cuisine, are finely milled oat flakes enriched with dietary fiber, making them a wholesome and versatile breakfast option. Rich in nutrients, these oats provide a substantial source of complex carbohydrates, essential vitamins, and minerals such as iron and magnesium. High in soluble fiber, this product supports healthy digestion, helps regulate cholesterol levels, and promotes prolonged satiety, making it ideal for weight management. Its gentle texture is perfect for oatmeal, porridge, or as a base for baked goods. Low in sugar and free from artificial additives, Ovesné Vločky Jemné s Vlákninou offers a natural and balanced choice for health-conscious consumers. However, as with any carbohydrate-rich food, moderation is key to maintaining balanced energy levels throughout the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
