1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven roast potatoes
Oven roast potatoes are a popular side dish made by baking potato slices or chunks that have been seasoned and lightly coated with oil. Potatoes (Solanum tuberosum) are native to the Andes mountains in South America and were introduced to Europe in the 16th century, where they became a dietary staple. Roasted in the oven, this preparation method offers a crispy texture and rich flavor without deep frying. Potatoes are a good source of carbohydrates, particularly starch, and provide dietary fiber, vitamin C, potassium, and small amounts of iron. Depending on preparation, oven roast potatoes can be calorie-dense if excessive oil is used or relatively low-calorie when cooked with balance in mind.
Health Benefits
- Rich in potassium, which supports healthy blood pressure and muscle function.
- Provides vitamin C, contributing to a strong immune system and skin health.
- Contains dietary fiber, supporting digestion and promoting satiety.
- Offers energy through complex carbohydrates, beneficial for sustained energy levels throughout the day.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dry, and dark place to prevent sprouting. Refrigerate leftover roasted potatoes within two hours of cooking and consume within 3-4 days. Reheat for best texture.
Common Questions About Oven roast potatoes Nutrition
Are oven roast potatoes high in calories?
Oven roast potatoes contain approximately 150-170 calories per 100 grams, depending on the amount of oil and seasoning used. They are lower in calories compared to deep-fried potatoes but still provide energy-rich carbohydrates as their primary macronutrient.
Can I eat oven roast potatoes on a low-carb or keto diet?
Oven roast potatoes are not considered low-carb or keto-friendly as they contain about 17 grams of carbohydrates per 100 grams. People following these diets typically avoid starchy vegetables like potatoes and opt for lower-carb alternatives such as cauliflower or zucchini.
What are the health benefits and concerns of eating oven roast potatoes?
Oven roast potatoes are a good source of vitamin C, potassium, and dietary fiber when the skin is left on. However, excessive use of oil can increase their calorie density, and consuming large portions might lead to spikes in blood sugar levels due to their high glycemic index.
What is the recommended serving size for oven roast potatoes?
A typical serving size of oven roast potatoes is around 150-200 grams (roughly 1 medium potato), which provides 200-250 calories. This portion size works well as a side dish in a balanced meal when paired with protein and non-starchy vegetables.
How do oven roast potatoes compare to mashed or fried potatoes?
Oven roast potatoes tend to have fewer calories and fat than fried potatoes since they require less oil. Compared to mashed potatoes, they provide more texture and retain more fiber if the skin is left intact. They are a healthier choice when baked with minimal oil and seasoning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
