1 serving (150 grams) contains 160 calories, 5.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
252.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 102.5 mg | 4% | |
| Total Carbohydrates | 30.0 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oui yogurt
Oui Yogurt is a French-style yogurt crafted to mimic the creamy texture and rich taste found in traditional French cuisine. Made with simple, high-quality ingredients such as whole milk and live active cultures, it is served in small glass pots to preserve its freshness and authenticity. Nutritionally, Oui Yogurt is an excellent source of calcium and protein, containing around 5 grams of protein and 15% of the daily recommended calcium per serving. Depending on the flavor, it may also contain added sugars and fruit purees, impacting its calorie content, which typically ranges between 140–170 calories per 5-ounce serving. It is celebrated for its smooth texture and delicate flavor combinations, making it a popular choice among those who enjoy indulgent yet wholesome snacks.
Health Benefits
- Rich source of calcium, which supports strong bones and teeth; one serving offers approximately 15% of the daily value.
- Contains live active cultures (probiotics) to support gut health and improve digestion.
- Provides around 5 grams of protein per serving, aiding in muscle repair and satiety.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F. Consume by the expiration date for optimal freshness and texture.
Common Questions About Oui yogurt Nutrition
Is Oui Yogurt high in protein?
Oui Yogurt typically contains around 5 grams of protein per serving (113g), which is moderate compared to traditional Greek yogurt, which can contain 10 grams or more per serving. It is sourced primarily from dairy, making it a good option for a moderate protein snack.
Can I eat Oui Yogurt on a keto diet?
Oui Yogurt is not ideal for a keto diet due to its sugar content. A single serving contains approximately 12-14 grams of sugar, which can exceed daily keto carbohydrate limits. For keto followers, unsweetened or low-sugar alternatives are recommended.
Are there any health benefits or concerns with eating Oui Yogurt?
Oui Yogurt provides probiotics, which support gut health, and is a source of calcium and vitamin D, promoting bone health. However, its added sugar content may be a concern for individuals managing blood sugar or trying to reduce added sugar intake.
What is the recommended serving size for Oui Yogurt?
The recommended serving size for Oui Yogurt is one 113g jar. This serving size contains about 190 calories, making it a suitable portion for a snack or light breakfast.
How does Oui Yogurt compare to regular or Greek yogurt?
Oui Yogurt is a French-style yogurt with a creamier texture and is sweeter due to higher sugar content (12-14g per serving). Compared to Greek yogurt, which is thicker and higher in protein (10g or more per serving), Oui Yogurt focuses more on flavor and indulgence rather than high protein content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
